Recent content by Me2

Eye fillet steak covered with a creamy mushroom sauce. :chomp:

I've done this same thing with good results. Just a side note though, when i started back to usual keto on Monday i found eating mostly saturated fat got me back to ketosis a lot quicker than eating good fats like omega 3's.

I love eggs and eat them in some form every day. http://www.regenerativenutrition.com/content.asp?id=268 10 Health Benefits of Eggs Filed under Eggs, Health Benefits | Comments (6) Some of you may have eaten eggs over the Easter weekend so I thought I'd post ten health benefits of eggs...

It was the only thing i changed in my diet and i also didn't change my training at all so yes, it was the shake that made me fat.

i tried the dextrose, whey post w/o shake thing that everyone else was doing and i've never been so fat in my life.

i can't see why listening to your body hasn't been mentioned. that will tell you what you want and need with more accuracy than a 6 page ad for some protein powder and it'll be probably different every day. i know mine is. if you feel like a shake, have one. they are convenient and can tide...

those are big workouts your having and only one day off. with restricted calories and that type of training you'll burn out pretty quick. you don't have to kill yourself to drop weight. just a thought, not a recommendation, you could do your weight training and cardio on different days. do...

I've been training over 20 years, waaaay before any whey proteins or MRP's were even heard of. Raw eggs were just a staple back then with some milo or honey or pineapple juice or yoghurt or anything you felt like throwing in. I still prefer them although i do add a spoonful of whey now and i...

baz, Personally i'd go for a small amount of food rather than an MRP. If she is trying to drop bodyfat she could have anything really just as long as it's healthy and doesn't take her over her daily calorie intake. Even 1 hard boiled egg can take the edge of your hunger pangs. Real food is...

You sound a lot like me. I normally have a slump just after lunch EVERY day that lasts anywhere from 30 minutes to 2 hours but since i've been avoiding big, heavy meals i haven't had this problem once. Not an expert on this but i think it has something to do with the way it effects your...

hi All, first post here so i've just been browsing for a while. Loths, i had a similiar problem but mine was when i got home from work. At work i was fine, on my way home from work i was fine but as soon as i walked through the front door it's as if i opened the lock to my appetite and i'd...