Thanks chesty. And my deit looks like this
Morning : protien shake (banana, frozen berries, Protien powder)
Snack: (nuts, Raisens, 1 scoop PP or egg whites and 2 yolks)
Lunch: ( chicken breast, sweet potato, some fruit, a veritable)
Snack( nuts, blueberries, 1scoop PP, or almond butter on...