Recent content by mcheng45

Hey guys, I'm 5'8" at 160 lbs and 9% bodyfat. I can't seem to put on any weight/muscle for some reason; my weight keeps fluctuating around 160 lbs, what am I doing wrong? Thank you in advance; here is my diet: Weight: 160lbs Calories: 3731 Protein Intake: 164.65g (Not counting the incomplete...