Recent content by McG

Jkurz - I understand your upset - but everyone has to start somewhere. Since this post I have sorted out my diet, with thanks to people like you on these forums. As a novice I have a lot to learn, but am learning quickley. I know I am 28 - but how did you know I was still at school...

Ok mate - I will sort it for you - give me 24 hours. McG

I am currently using a course of PaparVar and Anavar Tablets. The description you give for the Paper sounds ok, but I suppose all card board squares look the same. Some where on the sheet of board you should see the letter V. (only at the very edges of the sheet, and not too many of them). I...

Cheers Clean - I have already started to monitor my protein and carb in take. Averaging about 200grams a day of protein at the mo, and about 150grams carbs 80 grams fat. This any good? McG

Wow, I didn't realise my diet was so bad! Could you give me some high protein sources other than Chicken Tuna and Whey. I really struggle to see how I can consume 300-400g of protein ED. Is there something I don't know? Thanks Clean McG

Hi All It has been strongly suggested that I post my diet for some expert suggestions/improvements etc: Firstly I am 28, 6ft 3in, 210lbs (18lbs is excess fat - belly), training 3 times a week for 12 months. My workouts consist of: Warm up: 20 mins run/cross trainer Main: Weights for 40 mins...

To All Thanks for your feedback, it is appreciated. I will post my diet for comment, and will increase increase my cycle to six weeks at 25/30mg. Thanks again!!!!!!!!!! McG

I am 28 years old, 6ft 3" and weigh about 210lbs (14.2st). I have been training 3 times a week for 12 months, and I am carrying around 18lbs excess weight (belly). I have never used before, however, I have 100 tabs of BD Anavar and 28 tabs of Clomid. I intended to do 40mg per day for 25 days and...