Recent content by mc_donkey

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Hey everyone I am 6'6, 205 pound male. I have been on a diet for the past 10 weeks or so... lost about 25 pounds (was weight lifting aswell) doing cardio and stuff But I was told that I would see much greater results if I started Bulking instead of "cutting" (cutting requires muscle...lol...

Hmmmm this is nuts! I'm totally looking at my diet completely different now.... Yeah I have decided to wait on the anavar for a couple monthes.... But lets say I DO choose to bulk up.... will my STOMACH fat go away??? My exercise right now usually goes the follows Day 1: Arms Day 2: Legs Day...

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also im assuming the bulking and losing weight will ONLY work if im doing aas (anavar) or am I mistaken? right now in my mind im thinking "i can eat 4000 calories...lift weight and lose fat.... but do i need to be on ANAVAR to do that?... or is he just talking about lifting and bulking?"

Hmmmm realllly..... Yeah i eat nothing but clean food.... Might put me behind in the wallet though :S so should i maybe eat like...3500 hundred cals a day to start off?....

hmm yeah i guess that makes sense... what i was thiking of doing was a couple monthes of losing weight then doing a bulking diet.... but maybe i'll just up the cals now and work myself silly

anyone else?

anyone?

i dunno if you've seen my body but yeah http://img170.imageshack.us/img170/8583/frontyfg.jpg

only smokes...4000-5000 calories? wont i get fat from that.... im trying to lose weight... then bulk up after i shed some pounds

Hey just got 2 bottles of anavar both of them were sealed pretty nicely but i'll let you be the judge wheter it is fake or real seems like its a white powder.... http://i28.tinypic.com/aadmqe.jpg

hmm interesting I did not know i needed more then my body weight in protein! learned something new :) so how much protein should i get a day then?

yeah ok makes sense.... I truly do believe I do need more training but as for nutrition i'm doing everything I can to eat the right food (even comes down to portioning extra lean ground beef in 100 g baggies so i dont need to keep portioning them when im hungry) But I probably will not go...

lol makes sense! Good thing about this forum is not as much flaming as with other boards... Im definitely going to stick to this forum for now on... Anyways I have the anavar... just still undecided on if i should take it... does anyone know the approx. body fat % for me?