Recent content by matv

if the salmon is cooked just right a little butter and some lemon juice is all you really need its simple but really delicious.

i love shepards pie. i need meat along with my carbs, im surprised no one else mentioned anything about meat. i usually wait an hour and a half to two and im good to go

your body reckonizes white flour like sugar and its high on the glycemic index so its not a great source of energy. basically the sugar breaks down in your body to fast and leaves you feeling tired quicker,where as brown rice or oatmeal break down slowly it provides energy for a longer period...