Recent content by matthelm

yeah, my trainer was saying that I should eat the carbs in the morning before work out with oatmeal....any other ideas as what is a good meal before a workout?

Cool...thanks for the info...I was thinking of tuna and brown rice for lunch and dinner with some veggies....i was also going to try some soy burgers, without the buns of course......anymore suggestions?

What is going on with my order for the Liposhred?...has anyone had this problem? I place an order it gets processed its ready to ship and then i get an email saying that its on temporary hold by paypal and that it was refunded by AGXsports. I try to contact AGXsports and I have to sign up for...

Is this Liposhred stuff a scam? I placed an order than i get the order put on hold from paypal...then the only way that i can communicate with AGXSPORTS is through a email service that i have to sign up with and then the response seemed to be a defualt response not really answering my...

I just want several opinions so I can see how other trainers set up diets....the more info the better...

thanks again in advance...

Ok, I am 5' 7" at 196 pds with a BMI at 30.4%. My current diet is really not that much of a diet...I always have a protein smoothie that I make myself in the morning after 1 hr workout, thats...usually my breakfast...lunch is small portions of meat and salad, and dinner is the same. I am...

Hello, I am looking at what people like to eat during serious workouts to bulk up and to lose body fat. I want to lose 25pds and I need to start seriously working out,but I know that diet is key... What are some of the meals you like to eat, tuna and brown rice, protein shakes, etc....meals...

I placed my order for the Stack and haven't received a confirmation of shipment email yet....how long should I expect before getting my package in the mail.

Thanks for the info everyone. The one last thing that I want to ask about is the safety of these supplements. I cannot find anything about these products on the web except the site that sells them. I have read on the forums about the success of these, but I get a little freaked out when...

Thanks for the advice Dabuffguy!....one more thing...should i only be taking these stacks when I am working out?...not on my days off?

Hello, So I am finally getting into a serious workout and healthy diet and I want to find supplements that will get me going and that are safe. I am 37 years old, 5' 7", and weigh 194...with a BMI at 30.4%...considered to be obese....ouch! Well, I am working out 4 times a week, 2 days an...