Recent content by Matt1981

I am 24,weigh 168 Lbs and i'm approx 5.10" tall. I have been training in the gym 3 tmes a week, on all the obvious muscle groups for approx 6 months.I have mainly been doing lots of reps and sets to help me tone up as i have recently lost weight (my weight when i began training was 230 Lbs and...