always had a construction job. training for a year and a half. 25 yrs old. 185 lbs. taken winstrol only b4 100 mg/eod (spring break). 17% bf. i know the diet/ shakes multi/ pct.... nolva 4weeks. 1,40mg/day. 2,30mg/day 3,20mg/day 4,10mg/day.. i just am really goin nowhere fast. diet isnt...