Recent content by massbuild

no you would do bodyweight x 12 as that is BMR (Basal Metabolic Rate) and that just calculates what you body would need if you lay in bed all day. So if you eat you bw x 12 you should lose weight coz your usual daily activities would burn enough calories for this.

right then, thanx rabbit. i think im gonna be off for a kebab! ;)

i can't find any bloody keto test kits/strips or whatever they are anywhere near where i live (i live in england). does ne1 know where i can get them from and some brand names to seach the web with. thanx in advance massbuild

Their are loads and loads of them. just do a search on google or yahoo and you should find some. however some give me different results and i weren't 2 sure which ones to follow. A good way which i have learned from the boards is that BMR is your bodyweight (in lbs) x 12 so for example a 200lb...

But what about donner kebabs from a take away can i eat the meat from them. Im not bothered about the salad or sauce or the pitta bread shit but can i eat the donner meat?

yeah kentucky, the chicken drumsticks are plain also i was wondeting if you can you eat doner kebab meat on a CKD?

could this work as a CKD? breakfast 2 slices of unsmoked back bacon 2 fried eggs small block of chedder cheese lunch (or post workout) 40g whey protein drink dinner 3 chicken drumsticks supper 40g whey protein drink im not too sure of how many calories are in this diet but my stats are...

thanx hansel!

big giant bumptity bump!

yeah but you have to admit its fun to watch ppl throw abuse at each other for a bit, well b4 it gets serious!

hey hansel, have you got a link to your diet thread please? thanx in advance massbuild

the met-rx i know has 240 calories with 38g of protein and also IMO they test bloody great.

oh well, shes never gonna lose the weight. She is too lazy. that is why she wants to do atkins coz supposedly you can eat anything that has no carbs in it (eggs, bacon etc.) because shes greedy also. cardio 4-5 times a week lol shes is well too lazy for that but thanxs for the warning bro ill...

awww come on its gotta be an argument thread for ~SC~ cause its fun when ppl argue on here lol ;)

yeah but im just after some quick advise. is it just eat as much as you want but make sure that their are no carbs in it? what kinds of foods should i tell the bitch to eat?