Recent content by marwantos

All the fitness training and bodybuilding in the world aren't nearly enough to get the body you're aiming for. You may be consistent with your workout program - perhaps even bordering on fanatical; however, without a proper nutrition plan, you'll not only be compromising your results, but you...

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From Marwantos If you want to tone up your muscle mass and make your body strong then you should choose bodybuilding as your favorite sport because bodybuilding workouts will help in making your dreams true. Though your body needs to work harder through these workouts to give effective results...

From Marwantos Before you start with bodybuilding, you have to keep in mind that there will be many types of workouts that will be hard work, and require discipline and perseverance. It will be a shame to get started only to give up in the end. So, if you are wondering how to get started or if...

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here are the 4 easy yet essential fat loss secrets: 1) Never skip breakfast : You may think that skipping the morning bowl of cereal may be a great way to cut down your calories intake. That's not true. Breakfast is the most important meal of the day. 2) fresh foods : Fresh fruits and...