Recent content by marsman5

Thank you very much everybody for the good advice :)

I was expecting this, I train 5 times a week with my nephew, my training schedule is very good.. Plus i train at home.. I have been using a diet schedule to gain mass for 7 months which ive gotten from a personal trainer.. including oat meal, grains, milk, blueberries, ... I still eat tons of...

Hi everybody, To start off, I just turned 21 years old. im quit tall (1.88m) and i weigh atm 78 kilo's. I started to train with weights when i was 17 because i was extremely skinny and everybody calls me a skinny fag and points on how skinny i am. I bought a home gym / set of weights and...