Recent content by markprendergast

I am not too sure about the cottage cheese either, it is high in sodium, about 340mg for 100g of cottage cheese, low fat of course, I have read on here people finding low sodium cottage cheese, but I am down in Australia and can't seem to find low sodium cottage cheese anywhere. Yeah I like to...

Thankyou, it is certainly a great experience and I am rather excited about competing.

Hello everyone, First of all I just wanted to say this is an amazing sight with a lot of insightful information. I am entering in my first natural bodybuilding competition in just under four weeks. I just thought I would post up my cutting diet and perhaps if anyone would like to offer...