Recent content by Mariahhh55

Where and how do you guys think I should advertise for contest prep. I live in Oregon and the market is slow for my services. How do trainers advertise your services. After an overall pro win and a top 5 at the Arnold I think I could help a few people move up the ranks. Any help would be greatly...

always had a question in mind and was wondering if anyone could help.. My body shape looks very weird it more like a B shape from under the belly button there's my waist and then there's a gap which doesn't gain any weight at all and then the place under it is veeeery fat, it's more like...

Hey guys, I am currently looking for a product I can take that will get be very vascular ? I am already quite lean and when I’m out I want to get more of a vascular pumped look if possible. What kind of product is best for promoting that vascular look ?

Hey ladies, do you eat more when you're in your period? I'm doing a 1500cal/day and realized that I get a lot hungrier when I'm close to my period.

Hi guys. I'm new to all of this so please bear with me if this is a silly answer. I want to lose weight and get strong so for the past month I've been eating mainly paleo and I've started doing free weights at home. Mainly deadlifts, barbell squats, barbell rows and overhead press. I'm keeping...

Wat do you think are the most effective exercises to grow your booty?

How long do you think you would have to be exposed to the sun before you would get the required dose of vitamin D???

What would be the most common SARM cycle for ladies ??

I am looking for some info on adding Ostarine to the end of a var cycle. The last 4 weeks. I'm 8 weeks in at 12.5mg ED. Have had great results so far. Any info would be appreciated.

What is the best way to keep your boobs from hurting when I run?

How long can you get results from a diet in deficit ? I want to make sure I can attain certain goals within my 8 week transformation.

I wanted to know how much protein I should be consuming every day ?

Who uses fish oil and niacin? I need to get my cholesterol in check, was wondering how much fish oil you take whilst on cycle? And any benefits from niacin, like vascularity?