Recent content by marclee86

Thanks bro, I think the stubborn fat on my abdominal is going to be the only problem in the long run as i can pack on some muscle to fill the other problem areas out. I'm gonna cut hard for the next 6 weeks and see where im at. I can't wait to start building muscle, I'm just afraid of gaining...

Thanks for the replies guys, i really appreciate all the advice. And to have fellow fitness buffs say my BF is under 20% has given me extra morale 👍. Iv been reading a lot into carb cycling and it's definitely something im interested in, so i will certainly check out that article! I also read...

Hey guys, long time lurker. I've lost a Shit load of weight predominantly fat but no doubt some muscle too over the last few years. I was around 21stone now down to 12st 8lbs, 6ft, and pretty active. I lift at home, i box, i row and cycle. I'm quite educated in the world of fat loss and...

Afternoon peeps! A couple of questions. I'm a 29yo male at 14st 5lbs and 6ft. Im not sure of my body fat percentage but iv lost around 3-4 stone since i changed my lifestyle last year. I'm wanting to burn off more fat as i still look a little flabby but want to keep the muscle i have (average)...