Hello. I am new to the site and I have a couple of questions if you can help. I am 5'8" I weight 142 lbs I wear a size 6 in pants I'm not sure of my BF%. I run every morning and I have a workout routine 3 times a week. I am trying to get more definition in my legs and abs. I heard that using...
Hello all. I am new to the site and I have a couple of questions if anyone can help. I am 5'8" I weight 142 lbs I wear a size 6 in pants I'm not sure of my BF%. I run every morning and I have a workout routine 3 times a week. I am trying to get more definition in my legs and abs. I heard that...