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Recent content by man_with_plan

  1. M

    Argh! Spyware!

    To be honest there are loads of different Anti-spyware, anti-virus programs out there alot are free and alot are expensive. If you think your computer is infected you can try multiple programs to help you rid the pesky bastards. FREE PROGRAMS Anti-Spyware Spybot Search & Destroy -...
  2. M

    Looking for a sample diet plan - please!!!

    Thanks man great calculator
  3. M

    Looking for a sample diet plan - please!!!

    Right I think I have had enough time to get a diet plan together, please feel to let me know what you think. Ok so stats to start off with Gender: Male Age: 25 Height: 5ft 8" Weight: 210lbs BF%: Approx low 20's Waist: 36" Diet Plan: 8.00am - Breakfast 1 x bowl of Shreddies with Skimmed Milk...
  4. M

    Looking for a sample diet plan - please!!!

    Thanks for the info guys I will check it out
  5. M

    Looking for a sample diet plan - please!!!

    Hi guys, Hopefully you can help me out here! First I will give you a little background on what I have been doing. From 2003 - 2004 I trained regular at least 4-5 times a week mainly concentrated on weight lifting but not much cardio I weighed 200 pounds with 18% BF. In late 2004 I had an...
  6. M

    Bodybuilding recipes

    thanks man they are great
  7. M

    Help! I need a homemade low carb shake recipe??

    Nice one guys I will knock one of them up and see how it goes
  8. M

    Help! I need a homemade low carb shake recipe??

    Thanks man, I was hoping for something with say 15g of carbs or less, It looks like its going to be back to buying some off the shelf
  9. M

    Help! I need a homemade low carb shake recipe??

    Hi guys, Can anyone suggest a good low carb shake recipe? I work awkward hours and would like to keep in with my 5 meals a day! To save money I thought it would be a good idea to knock up a load of shakes to take with me each day! Any recipes or advice you could offer would be great! :p
  10. M

    Please Help Diet Advice

    I must admit I did rally through it got the basic concept do need to read in more depth. Cals = roughly 2000 I am going to re-calculate tonight to make sure I havent missed anything out. The idea of zig-zagging is something I will implement. Thanks for your time pintoca
  11. M

    Please Help Diet Advice

    Ive been reading Burn The Fat, Feed The Muscle which has some great advice I am planning on having a go with the following. I know now my main problem is I just dont eat regularly enough. I have always been in the mindset the less calories you eat your bound to lose weight, which Ive gathered...
  12. M

    Please Help Diet Advice

    Hi guys long time since I last posted, need some help please. First things first stats: Age: 23 Height: 5ft 8in Weight: 203lbs BF: 28% (roughly) Gender: Male Right basically I stopped my training about 6 months ago due to a damaged wrist it has taken me all this time to get it back to...
  13. M

    Acne and Stretch Marks

    I seemed to have similar problems when on sus & deca but they were far worse!! Im getting my gains using cyp and having the acne is just a side i will have to put up with! :(
  14. M

    Acne and Stretch Marks

    Cheers guys seems like accutane is the only way to get it sorted out! getting right on my nerves now and its really sore at times. Rev cheers for the advice on the stretch marks as we all know anything for your body costs money thats why we do the gear, ill check the stuff out you suggested and...
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