Recent content by man_with_plan

To be honest there are loads of different Anti-spyware, anti-virus programs out there alot are free and alot are expensive. If you think your computer is infected you can try multiple programs to help you rid the pesky bastards. FREE PROGRAMS Anti-Spyware Spybot Search & Destroy -...

Thanks man great calculator

Right I think I have had enough time to get a diet plan together, please feel to let me know what you think. Ok so stats to start off with Gender: Male Age: 25 Height: 5ft 8" Weight: 210lbs BF%: Approx low 20's Waist: 36" Diet Plan: 8.00am - Breakfast 1 x bowl of Shreddies with Skimmed Milk...

Thanks for the info guys I will check it out

Hi guys, Hopefully you can help me out here! First I will give you a little background on what I have been doing. From 2003 - 2004 I trained regular at least 4-5 times a week mainly concentrated on weight lifting but not much cardio I weighed 200 pounds with 18% BF. In late 2004 I had an...

thanks man they are great

Nice one guys I will knock one of them up and see how it goes

Thanks man, I was hoping for something with say 15g of carbs or less, It looks like its going to be back to buying some off the shelf

Hi guys, Can anyone suggest a good low carb shake recipe? I work awkward hours and would like to keep in with my 5 meals a day! To save money I thought it would be a good idea to knock up a load of shakes to take with me each day! Any recipes or advice you could offer would be great! :p

I must admit I did rally through it got the basic concept do need to read in more depth. Cals = roughly 2000 I am going to re-calculate tonight to make sure I havent missed anything out. The idea of zig-zagging is something I will implement. Thanks for your time pintoca

Ive been reading Burn The Fat, Feed The Muscle which has some great advice I am planning on having a go with the following. I know now my main problem is I just dont eat regularly enough. I have always been in the mindset the less calories you eat your bound to lose weight, which Ive gathered...

:(

Hi guys long time since I last posted, need some help please. First things first stats: Age: 23 Height: 5ft 8in Weight: 203lbs BF: 28% (roughly) Gender: Male Right basically I stopped my training about 6 months ago due to a damaged wrist it has taken me all this time to get it back to...

I seemed to have similar problems when on sus & deca but they were far worse!! Im getting my gains using cyp and having the acne is just a side i will have to put up with! :(

Cheers guys seems like accutane is the only way to get it sorted out! getting right on my nerves now and its really sore at times. Rev cheers for the advice on the stretch marks as we all know anything for your body costs money thats why we do the gear, ill check the stuff out you suggested and...