Recent content by man1

Hey guys, A quickie on protein intake.. I'm working on the basis of 1.5 to 2 grams per body-weight. However, I'm not clear on the following.. for example, if I intake 230 grams of say tuna (as an example), is that the total requirment, or do I go by how much protein is actuall contained in...

Thanks Guys Hi, Thanks guys for your assistance. I think I'm getting the hang of things. Looks like I won't be asking silly questions over the board in future.. man1

Thanks guys - Guess I'll stick around and watch and learn.... Cheers

That's strike one wadgobbler.....Read the newbie post...know it, learn it....LIVE IT!!! Ranger