Recent content by man05

Hey guys coming off the weekly water fast is it best to eat a couple oranges before I eat my eggs and carbs to start the day off? Seems like I get a little constipated for a day after the fast. I was planning on loading up on more vegetables tomorrow as well. Thank you for your input Mark

Another one of your brilliant ideas Steve, thank you so much!

I don’t feel bloated at all, flat abs and definition in the am usually. I like rice as well but eat both, is rice better than potatoes, both are starches and one is sustained the other more glycemic. I’m all ears on changes. The extra carbs give me more energy to workout and I feel like I...

Todays legs felt pretty, front squats were more difficult for some reason, only performing these heavy once per week. Overall feeling really well, I feel a little warm off and on, nothing that disturbs me but that's really about it, humidity has been picking up so it's possible that is causing...

Man let me tell you , you’re totally correct. Steve helped educate on eating better and taking better care of myself, I was seriously neglecting diet and even my cardio. Now that both are on track I’m feeling much better.

Pretty good workout today, I am not noticing much strength but endurance seems slightly increased. Meals seemed a little bland today: Will need to mix things up after I hit the store tomorrow. Meals for the day, Im sure Ill have a snack later. 5/6/24 Protein 45 30 65 30 30 40...

Adding in more fiber this week with beans and vegetables, spinach works well for me as I don’t get any gas from it.

Another low carb day, haha. Can't wait for a solid breakfast in the morning, push day tomorrow. Meals for the day 5/5/24 Protein 42 35 57 50 45 8 237 Fat 6 25 15 18 15 8 10 97 Carbs 22 25 8 30 45 0 18 148 Myoplex with water on the go meal...

Well today isn't really a dietary fail, I Arte reduced carbs mostly plant and vegetable based but my appetite is crazy right now, so I will accept my reduced carb diet today. At least I have the water fast nailed down. 5/4/24 Protein 42 15 30 30 55 40 20 232 Fat 6 18 10...

20 minutes easy cardio done, really helped legs feel better.

For sure, Wednesday, Saturday and Sunday off. Todays lower carb, shooting for 50 grams and mostly plant based carbs , leafy greens etc, but keep protein about the same if I can today.

I’m actually tired from todays workout, pretty exhausted to be honest.

Nice leg sets today, higher volume can definitely get tough. Rode the bike for 20 minutes low HR this am, 5 minutes before I did the workout and 10 minutes after, total of 35 minutes cardio. Weights: 5/3/24 Walking Lunges body weight 3 30 215 Barbell...

This breakfast really helps me when I lift. 5 scramble eggs, 2 russets shredded and cooked with avocado in to get crispy, 2 tbsp ketchup for flavor, bowl of baits cooked in no milk, 1/3 walnuts and 1/4 dried cherries. In 2-2.5 hours I’ll be ready to lift.