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bulk up diet plan, need help
hello people, I'm new in this forum. so I wanna do bulk up diet, training 4 times a week, I'm 25, 96 kg(~200lb) , 6.36feet . training with program, I want to take ~300g of protein between 6-8 meals a day. any suggestion is welcome , thanks Sent from my GT-I9100 using EliteFitness- mamuxa
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- Forum: Diet & Bodybuilding