Recent content by Mallorcian

Thank You for the reply Manuelmcom Nice to read a supportive post about the tuna, and good to read about your sources of protein too! I never let the sameness of tuna bore me, after all 1 tin = 23-25g of protein, that's quite generous! Plus being a solid serving of protein as well. Always...

Thank You both for the feedback! Will take that on board! Great place! I do have another question though....Tuna. I've done a lot of research about the dangers of mercury poisoning by eating excessive amounts of tuna etc. But all of this seems incredibly subjective, and therefore it's very...

Hi all Thought I'd join to ask a few questions specifically about my mass gain plan. Advice would be much appreciated! So here's the thing. I'm 26 and like many, my goal is to gain muscle and muscle mass! More specifically, due to the fact that my metabolism is on the fast side, I decided to...