Recent content by MakeMuscle

Also check bulk stores like Costco or Sams club. I get all my vitamins there (multi/fish oil/D3), and occasionally some Protein Powders. Price can't be beat

Depends on your goals, but here's the truths to some myths out there: -Creatine doesn't have to be loaded. -Caffeine does not effect creatine nor dose alcohol, but both are diuretics so make sure to drink lots of water regardless when on creatine -Creatine is water soluble, but it takes time to...