Recent content by majlo333

thanks, No I haven't had a break for about 7 months + I'm hitting the gym twice a day before my break.

Hi guys, i won't be able hit the gym for about 7days, need to have knee operation. I'm currently around 83kgs and 6,1 with 7.5% body fat. What do I need to do(eat) while i'm recovering to maintain my muscle and not put too much fat on or lose muscle. My body burns around 1980calories without...