Recent content by magnusman33

thanks for the help so far ladies

As a general rule of thumb, how many calories per pound of current bodyweight do you guys take in during the different phases of dieting: Cutting, Maintenance, Bulking. I've heard 12 for cutting, 15 for maintenance, and 18 for bulking. Does this sound about right or what do you follow? Thanks!

Come on ladies. Just a little advice please.

I have been doing alot of reading lately on the topic of training frequency and volume. I have fully adopted the idea of low volume, high itensity with no more than 1-2 times a week on each body part for the majority of my male clients. I am a firm believer in lifting heavy and intense with my...