Recent content by magaliagoddess

I am taking to someone who lives an hour away they are setting me up with someone here closer to me I am actually meeting them tomorrow night. I am excited and yesterday I did measurements and it was pretty amazing actually. Bf is 14.2% my weight is 149. Sent from my SAMSUNG-SGH-I997 using...

I am in the process of finding a coach right now. I realize that I I have a lot I need to learn. I will post a few pictures tonight when I get home. Sent from my SAMSUNG-SGH-I997 using EliteFitness

So can anyone perhaps provide me with a sample diet that I might be able to use that would help me to get to where I want to be cause I realize that this is has a lot to do with diet, and I know thats where I am messing up at. I feel like I am running in circles sometimes. Thank you Sent from...

All this is new to me so I kind of doing this blindly. I am 5'3" I am 155lbs my bf is at 15%. I am 34 and recently well about a year and a half ago decided i wanted to compete in figure. I my calorie intake is between 1200-1500 a day. Sent from my SAMSUNG-SGH-I997 using EliteFitness

I am 14 weeks out from my very first fitness competition and I am looking for more suggestions on my diet. I have a cup of egg whites, a cup of spinachin the morning 4oz of chicken/fish/turkey, cup of greens and a 1/4 cup of brown rice twice a day 2 protein drinks a day and lots of water any...