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Recent content by madmik4

  1. M

    The Ultimate Diet to Get Ripped while Maintaing Muscle.

    Starting third week on this diet Monday. Down to 226 from 240! The fat is melting and muscles are HARD. Going to add Creatine this week. Thanks for this post Crum.
  2. M

    The Ultimate Diet to Get Ripped while Maintaing Muscle.

    Starting third week on this diet Monday. Down to 226 from 240! The fat is melting and muscles are HARD. Going to add Creatine this week. Thanks for this post Crum.
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