Recent content by mademan187

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Bran is defined as: the outer layers of the grain of cereals such as wheat, removed during the process of milling and used as a source of dietary fiber. It can be purchased at any supermarket.

Your Whey Protein Veggie Dip\ www.YOURWHEY.com (Use Your Whey to create many other protein fortified foods and drinks) Vegetable Dip 1 1/2 cups YOUR WHEY (8 servings) 12 ounce container of sour cream 1 packet vegetable soup mix Your choice of food to dip: potato chips, mushrooms...

Australian Muesli with Your Whey Protein (unflavored) www.YOURWHEY.com Your Whey is just pure whey protein isolate -nothing added- to allow you to fortify your favorite foods and drinks with the leanest and fastest absorbing protein available. Here is one of my personal favorite breakfast...

Muffins with Your Whey Protein (unflavored) Yield: 12 muffins (16 grams of whey protein per muffin) www.yourwhey.com 1 1/2 cups YOUR WHEY (8 servings) 1 1/4 cups all purpose flour 1 tbsp baking powder 1 1/2 cups of milk 1/2 cup vegetable oil Optional- one mashed banana 1 cup raisins...