Recent content by Mack_D

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Thanks Willow. I will try that site out. That is what I was trying to figure out is how much of my calories should be protein, carbs, etc. I just had cardio - it is so boring!!!!!!!!!!

I eat 1 cup of non-fat cottage cheese mid-morning w/fresh fruit. Try the Kroger brand. To me it is by far the best tasting. It has a smoother texture than the other brands.

I am 6'2, 175 lbs. I don't know my body fat % because I don't like the trainers at my gym and have not been tested. I really want to lose this belly fat ( I am lean everywhere else). I am not curvalicous (as my sister would say) like most females. I am pretty much straight up and down. I...

What about trying Dermacrine LV? I've used it and really like the way it makes you feel.

I start off w/ 4 sets of leg extensions, then 4 sets of leg presses, 4 sets of hack squats I finish w/4 sets standing calf raises & 4 sets seated calf raises

I love training my biceps and getting that really good pump!!!!!! I hate training my legs. I always dread leg day. For some reason I am just bored w/it. Any good suggestions on overcoming this?

I have lost a lot of bodyfat. I have dropped from a 36 waist to 33. I still weigh the same - 190 lbs so I know I have definitely added muscle. My biceps, shoulders, back, legs, glutes have all developed nicely. I have been pretty consistent w/my training routine since February so I am...

I just ordered 2 bags of the bars (thanks to Needto there was an extra bag in there :) ) The bars are great. I just ate one. I have tried protein bars before but didn't like them due to the sweetness (too sweet) and how dense they were. These bars are fantastic. I will definitely be...

Can someone give me a discount code? Going to place an order. Thanks

That was my same thought after using the Dermacrine. I liked it but didn't gain the mass like I wanted.

Ok I took my final stats today: 175lbs @ 21% Body Fat. Let me say this I did notice now @ 4 weeks that my throat has been kind of sore or horse like - I don't know if that is my vocal chords thickining and I have some darkened skin (not hairs) above my lip. Other than that I don't have any other...

I am finishing up my last week of Dermacrine. I used 4 pumps/day applied every morning after shower. (I used 4 pumps because I am 6'2 @180lbs) I was not really impressed with Dermacrine until the last few days. It seems to take this a long time before you feel any effects. I will say it has...

Thanks guys but I know about the virilization issues. If I were that concerned I wouldn't be thinking of using the 1T-Tren. I just want my ? answered. Thanks for thinking of me :)

I am currently one week into Dermacrine and really liking the effects. I am ordering a bottle of 1T-Tren to run after this. My question is can I immediately start the 1T-Tren after finishing the Derma cycle (28 days)? I am female and from what I have read I don't need PCT. Thanks!!!!!!!!