Recent content by Macho

I belive that it's not only how much protein you take, but the kind of pretein you take. It's very important to take BCAA and Whey protein as suplements bacause the aminoacids are divided in two groups : essencial and non essencial. The non essencial aminoacids are the ones that your body can...

as Twitched said, you will see results, but they will be a lot beter with some sust

I use it post cicle to help keeping gains !!!

I used Hemogenin, it's the same as anadrol here im brazil (oxymetalone) and I had exelent results. I've never tryed dianabol so I can't compare, but 50mg/day give me greate gains. I know people that run 100mg/day and had no gains. Here it's there are some people that love it and some that hate...

I don't train Jiu Jitsu, but it's a great art. You will certainly enjoy it, if I had time I would train. About the books, is there any other book you can recomend ? Have you ever herd abou high intensity training form Mike Mentzer? Thanks fou your help.

I would keep it. You can use HMB, glutamine and Vit.C to help keeping your gains and save it to you next cicle.

Hi everybody. First I'm going to introduce my self. I'm from Brazil, 25 years old, I've being training for about 9 years. I have a good knowlege about steroids and training. I'm 6.17' and 211 lbs. About 12% of body fat. I think this is one of the best foruns about bodybuilding add I will be...