Recent content by macca321

First thanks for the replies everyone!!! Rambleon - cheers........1 stone is 14lbs your'e right, i wouldnt say a massive body fat % but probably more than i should have, (belly being them main area of concern). How would i know when i am at my natural potential? Thanks again for the insulin...

Hi everybody. i will start at the beggining as this usually helps: I am 24 and have been training for a little over a year and have gained some size and mass, although i recently came of a bulking diet and went from 12 stone to 13 1/2 stone( belly incuded). I wanted to start a course of...