Recent content by m0tek

hehh thx geoff i do wanna get bigger , and i got the METRX Protein Plus right here , havnt even opend it , is it any good? where can i get a diet of 6-8 meals (for an example) so ill start.. =)

Hey guyz! Help a newbie israeli soldier.. i havnt had time up untill now to log on , im done with my service in a few months..i started workin out about 4 months ago +/-. i work out 3-4 times a week , (3 diffrent workouts) , and doing almost anything given with the following sets 12 repeats on...