Recent content by Lynda82094

Azia, can you help me out then?

Hello all, I am a new member on the board. I have a quick question about supplements. I take a Women's One a Day every day. Are there any other supplements I should be taking? i.e. Flax seed oil, etc. I have been trying to do research on the internet, and I can't seem to find anything. Any...

Hello everyone, I am a new member on the list. I am interested in getting started on a new body. I have one problem-work full time (day), and also a full time student (night). I have no time to get to the gym, so I need to workout at home. I am starting out by walking for 1 hour in the early...