Recent content by lumberjacker21

im a newbie looking for some advice, im 5'11" 170lbs. playing defensive back at a D3 school. obviously i need to bulk up some, atleast 20 lbs. Ive been exercising hard 1 1/2 hrs a day 5 days a week for 4 years without ever really taking much time off, so obviously very hard gainer, and extremely...