Recent content by lukeal3

I'm 19 And no I'm not trolling WTF?? My workout is not that bad its 5x5 madcow basically, what could I change in my diet and workout. Can you guys recommend and quick and easy workout and a diet where I can eat out but still get lean.

It's gonna happen, I FEEL Like it is a tough workout and extremely tough diet. i've already lost weight

HELP ME!!!!!!!!!!!!!! I LIKE LEAN POCKETS. I think they're really nutritous and if you work out enuf you can get lean like 8-10% BF EASILY. I argue wif my friends all the time and they say i cant get good doing dis EATING OUT IS PLEASURABLE 4 ME, so i do it once a day at the most. this is...

So I recently finished a bulker with test prop 500mg every week. Gained 20lbs after finishing PCT and now I'm looking to get really cut up. So Im going to be using some T3,200mgs Prop, Anavar, and the last 4 weeks Ill throw in some masteron. Anyways What should my diet look like during this...

Thanks guys So I've been looking in the diet section for hours now and damn there is a lot of options. What do you guys think would be best for me based on my goals and stats. What would work synergisticly with an anavar cycle.

yes i understand that the pumps can get intense which is why i would do this during off season where i don't have to compete and i can deal with the pumps. I know my diet isnt great so some input there would be much appreciated.

alright thanks maybe ill go natural for a little longer and then try var later currently my diet is like this shake in morning 3eggs around 10 a grilled chicken sandwich/ big hamburger with diet coke and a protein bar for lunch Muscle milk pre workout 100% ON whey post workout Chicken breast...

Alright so i have 2500 mg anavar That I am going to use for a cycle. I want to put on a lean ten pounds and maybe drop 1-2% bodyfat. Currently 6'1'' 178lbs 9% BF 21yrs Been lifting 5yrs I play basketball and need a good strength increase and some added weight. Unfortunately I eat like a...