Recent content by Luke530

Ain't it Man - Boo & Gotti

yes, as long as you make sure you are still consuming adequate calories at the end of the day. just remember, insulin is your most anabolic hormone... use it wisely. remember, you also use carbs throughout the day as well... my suggestion is to have your first 3-4 meals be carbs + protein and...

roughly 15, however, it's not logical to use volume to measure something you want to find the weight of.

where do you guys download these tracks from, kazaa (Kazaa Lite)? I can only seem to find some of them...

pistachios

paul oakenfold dj tiesto dj mystic dj bobby d dj caffine dj markski get the blood rave mix from blade (the movie) open your eyes - dj mystic dream a little dream - dj mystic trancemission - paul oakenfold phat bass - dj skribble (I think... maybe dj liquid)

after bulking I'm usually ripped and contest ready in about 6 weeks... I use the last week to play around with water retention, etc.. no cheating for me... I'm extremely strict...

depending on your bodyfat... it may be possible... If youare around 12-13% right now... you could get down to 6-8% in 5-6 weeks no problem... burning about 2-2.5 lbs. per week should get you there... that would be a caloric defecit of 500-600 calories and about 500 calories burned during cardio...

20-22x your bodyweight is good for a natural... so for you that would be around 3800-4180 if you want to gain mass...

nah... I think one may have more fiber than the other... but the fat content is the same... no change...

Liver Tabs have almost the same affect bro... but besides that... just AS... or maybe eating extra carbs and supplementing with 2g. of ALA per day... that might get a little expensive though...

buy regular beef jerky... not slim jim... beef jerkey is low in fat and high in protein...