Recent content by Luke-575

Breakfast - 5 weetbix with full cream milk. Protein shake. Multi vitamin and fish oil 11am - generally a few rice cakes and a can of tuna 1 - rice and chiken 5 - hit the gym. Pre workout vitargo 6 - post workout vitargo + gold whey protein. 7 - dinner which is generally (meat / vegies /...

Can't say I have. Would hiit training be recommended to lose the fat while retaining lean muscle?

Lol na 75kg

Weight - 75 Height - 5.5' Bf - 21%

Been bulking up for a solid 6 months now and wanting to get rid of the excess fat Iv got. Iv lowered my carbs, increased the protein intake and adjusted the training slightly. Any other tips I can follow to help with losing the fat. Things such as cardio, diet or supplements?