Recent content by luka

My macros are 40/40/20, within 2-3% always. I am curious if anyone has experienced the jiggly fat phenomenon themselves? Previously smooth (but fat) areas becoming jiggly and lumpy looking?

I get up at 5am for work everyday and eat breakfast right after I slam a glass of water. Do you think I still need soething before bed? I feellike I am forcing it if I eat right before I fall asleep, and then I dont usually sleep well.

Breakfast :1/3 cup whole oatmeal, w/scoop whey or 3 egg whites/1 egg Mid: Low carb/lowfat yogurt 6oz w/o aspertame & either low GI fruit or veg Lunch 4-5oz lean protein (salmon, tuna, chicken, turkey), small salad w/lowfat/nonfat dressing (tbsp), small sweet potato, mushrooms or brown rice...

Hello everyone - I am a former lurker who finally signed up to ask a question of my own. I hope some of you can help me :) I am 5'8", 34 yo and 132 lbs, 21.2% BF. Current nutrition: 1200-1400 cals, 40/40/20 macros, 5-6 small meals per day. Gallon of water a day minimum. I weightlift 3-day...