Recent content by LucyGorken123

ok guys, i have tried running and swimming, but my legs just arent getting thinner!!! i really need help here how can i make my legs thinner, doing alot alot of exercise and then not eating for one day until the body breaks down the fat??? please give advice

I was wondering about my BMI. My BMI is 28 which is overweight, which I am, so it is accurate there. My body fat percentage was coincidentally also measured as 28%. The thing is, although i know i have more fat than the average person,I also think i have alot more muscle than the average person...

I'm trying to lean out a bit. Is it enough to do HIIT cardio an empty stomach EOD? I found out that if I do cardio right before hitting the iron, I have less energy. That's why I thought it would be a better idea to do it on my off days.

I was reading about pilates, the new love of my life, and kegel exercises were mentioned. Strengthening the pelvic floor and all. I don't hate them, but don't like doing these either and never feel like I'm getting anywhere. How long to see results? What are the measurable results?

Does anyone else have some carpal tunnel issues? When I do things like chin ups, dip bars, anything where I am pulling my body weight upward and putting the pressure on my hands like that (yet not with my free weights) it HURTS. Any tips/tricks?

This maybe isn't necessarily women's only (If a dude wants to belly dance, more power to him!) would have info about this. I took belly dancing classes for a summer about 5 years ago. The person I was taking lessons from had a studio in her garage and is a professional belly dancer, etc. It was...

Hi there, Looking for some advice ... Looking to gain muscle, get lean ... train 6 days a week, 1 day off, for 2-3 hours per day ... Recently been taking Winny, 3 x 10mg per day, for the 6 days i train, day off on a sunday ... Been looking into getting Anavar as I heard it is more affective...

Which exercises are the best when stimulating the body to burn fat ??