I'm newbie and as "Strong won" asked :
1. Age :31
2. Height:177 cm
3.Weight: 80 kg
4.Lifting :3 years
5. Fat:normal , probably 15 % i don't know how to measure it
6.Diet:daily:500 g meat , 5 eggs , 1 l milk, 200g cheese , 100 g prot milk&egg , creatine , glutamine , vit+min , carbo powder...