Recent content by lswaters

Yes, it's definitely the rotator cuff thing, and I think it's tendonitis - doesn't really behave like a tear. It's hard to think that with all the different exercises I do that I'm not reaching those muscles; but maybe not. 'Not lifting heavy' - that's discouraging; there goes my 200 bp...

Hi, I'm new to this forum, and am just trying to find my way around. But let me ask this question, perhaps someone can help. I'm 54 years old, and am slowly working my way up on bench press after having taken a few years off. Did 6 at 115 pounds the other day, which isn't much, but I'm getting...