Recent content by lpw

Somebody please explain this to me. One serving of 1% milk has a total of 110 calories, 20 calories of which are fat. By my math, that means ~18% of the calories in my milk come from fat. So why is it called 1%????

Thanks very much for the help!

This is my final attempt to elicit a response. If anyone has any opinion about this issue or can recommend a site that might be informative, I'd be grateful for your input. thanks,

bump Sunday.

bump

This is a question for insulin experts: Does the periodic supplementation of insulin affect long-term insulin sensistivity? If so, is insulin sensitivity increased or decreased? For how long? I am 205lb, 6'1. I use 10IUs of insulin once a day on training days (four times/week) for 4-6 week...

bump.

what if you are not running test?

bump. i'd like to know about this too.

At 17-18% bf, you don't need drugs to get lean. Definitely do the cardio, eat clean, and if you need supplements, try an ECA or NYC type stack. Once you get down to 10-12%, try upping the cardio and playing with your diet. If you really hit a plateau, then try adding the fina at 35.5 ed (75...

genarr3 is correct that you can cut on anything, but there is a good reason not to use aromatizing drugs like deca or d-bol, especially at 15% bf. The bloat caused by these drugs will make it difficult to tell if you are actually losing weight until after you finish your cycle by which point it...

does anyone know of a music file sharing client for Mac? Kazaa doesn't have a Mac client and LimeWire doesn't seem to have a very large selection. :( thanks.

Hi, I have read on this board that milk is not great because it induces water-retention. Does soy-milk have the same water-retaining properties? I need to make up for the lost calories and I also don't like the protien + water taste of shakes without milk. thanks.

Could you use an atkins-type diet to bulk? I'm not talking about a CKD where you carb up on a weekly basis -- I mean a long-term, high-fat, low/no-carb, ketogenic diet. I know that if you maintain an overall calorie surplus, you should be able to gain weight, but I wonder whether this type of...

Re: Good answer ItalianSta Thanks for the reply. Unfortunately, as I said earlier, the batch I have is about to expire . . .