Recent content by louise

ineed some help with defining the differences in the after appearences of a womens body builder and body shaper, i also do not quite understand what the differences in exercises are. what does a bodyshaper look like in comparison to a body builder?

hi. I really need some help cutting up. i would like a diet that works quickly and effectively and can be done in Australia. I go to the gym 1.5 hrs 4 x per week, doing various lifting etc, and run 4 x per week. I am not a real carb eater, i dont like bread, pasta and only eat minimal brown...

Thanks guys for your advice. i will try to encorporate a little healthy fat i.e. flax oil and eat more frequently. thank you. Are there any changes i should make to my exercise routine to quicken the process?

Hello. I need help with reducing my fat %, ive been on this diet as follows for 6 weeks and i go to the gym 4x a week for 2 hours and go jogging 3x a week and i dont get hungry at all. i am currently at 23% body fat and want to get it down to 17%. i cant see any results either on the tape...