Recent content by Loomi

Thanks for the reply, Ive just read up a little on CKD, is it as simple as adjusting macros to suit or is there more to it? Any sites youd recommend for calculators or plan help? One concern I do have, I found that yesterday during my Muay Thai session I was absolutely wrecked. Could barely...

As ive stated, I am not going to use Clen until i see consistent results from proper diet and exercise. Even then, I may not. Thanks for the replies, after a week on this and admittedly little exercise im down 1kg. In regards to the calories, most calculators ive used put my BMR at 2500 or...

Hey guys, new to the forums but ive been reading around quite a bit lately. Made myself a diet plan, just wanna get some advice from more experienced people. 21 Male 114kg/250lbs 25-33% BF. Highest measurement on scales, lowest using calipers on myself, so not totally sure. Meal 1: 50g...