Recent content by lollipopmafia

i exercised thurdsay for about a half hour with concentration on the abs. i don't think that i can remember what i ate, but i promise i didn't cheat! yesterday i had two eggs whites with cheese and flax bread, snack was almonds and raisins. lunch was black beans with salad and tuna. later...

love the quote! i just wish i had read it earlier this morning. i'll read it again tomorrow morning and apply it then lol

oops, i almost forgot to log what i ate! same breakfast as usual. im going to try and use eggs whites tomorrow same snack (almonds, raisins, some cashews) lunch black beans, salad and chicken snack yogurt with omega-3 dinner ground beef broccoli and a bit of brown rice i didn't exercise today...

velvett, that sounds good, i think i'll try that this weekend thanks! guardian, my mother is from st. martin and my father is from antigua. i was born here in ny

ok, i will try not to work out today. and do you have any suggestions for asparagus? the ones i made on sunday didn't turn out as great as i thought they would... im west indian, and i should've said that i didn't eat the whole thing...my bad. it was more like maybe a third or half. i tried...

sweed, it's nice to know that i'm not alone. and i totally understand, i gotta season the things i eat...i'd go crazy!! lol and ok i'll start takin some oil so today i at the same for breakfast i didn't have the apple, instead i had the almonds and raisins for lunch i had black beans with...

oh yeah no the fiber thing is not for anything like regularity...i guess that i'm just under the impression that i need lots of fiber, i guess cause i read a lot of things that say it fills you up and is good for you, and my mom was always telling me that fiber was important when i was younger...

I'm sorry needtogetaas, I'm here! lmao I didn't have a chance to come on today at work and i worked out as soon as I got home. I think I did pretty well today, and i'm kinda proud of myself lol i did the 2 eggs with scrambled eggs with a slice of whole grain flax toast an apple for a snack for...

yeah, thandie, I am working on cutting out the sugar, I know it's bad, so I'm weening myself off of it. I am also tryin to cut out starchy carbs...i am cooking brown rice as we speak and I'm also switching to whole grain flax bread. ntga i apologize for my girliness lol, i'm trying to not...

well that's good to know. i don't feel as bad about it now. i think i did a pretty good job yesterday and today so far. i did some cardio for about a half hour - 45 minutes before breakfast for breakfast i had some cream of wheat with a but of sugar and some granola a bit later i had a slice of...

once again thanks everybody! i have been starting to try and watch what I eat and it really isn't bad. The only problem is that I've been ill prepared, but i've tried to make the best of it. For breakfast these past couple of days, I've had two eggs with a 1/2 oz of cheddar cheese with a slice...

thanks for all the info! okay i'm already in a bit of a predicament. I was reading some information on the anabolic diet, and it looks really interesting, but it looks pretty different from what you all are suggesting. And I was wondering what you all thought of the diet, etc. I know that...

hey guardian, i just checked my bmr, and it's 2172.5 and with light exercise (but i'm sure i'll go harder) its 2987, but for weight loss, they suggests that i take away b/w 500 and 1000, so i went w/ 700 and got 2287/day. also, i don't really eat fish, except for tuna and sometimes salmon, but...

Oh wow! I didn't expect so many responses! Thanks so much everyone! Well today and tomorrow I have to work overtime at work, so I won't be able to spend too much time exercising, but I'll do what I can, and I'll update. So far, for breakfast, I had 2 scrambled eggs with 1/2 oz. of cheddar...

Thanks so much! Okay so i'll start eating real foods asap! i'll post what i do tomorrow. thanks ladies!