Recent content by locool

Awesome feedback mate, I appreciate the response and thank you for taking the time to see what other couldn't. Advise is taken on board and I'm going to stick to my training at the moment and see what comes of it. I've got some stuff to control my food intake and it seems to be working well...

Thanks for all the good advise, need to work out how to post pics and all that stuff. In the meantime I'm up to 28kms a week now and dropping weight. Not lifting much but intend to start swimming a few Kms a week to now. Will wait about 4-6weeks before I get HGH going. Finally found someone with...

Wow so quick to judge! Ok just there's no more confusion, I do run. About 18kms a week to be exact. I watch what I eat and eat well almost all the time. I am getting back in to training at the gym and trust me at 39 it's tough. So thanks to the people that have responded so far for giving...

Hi guy's absolute first time forum user. So please bare with me. I'm 39, 90kgs and 183cms, unhealthy now due to way to much eating and very little exercise. But was in good shape 12 months ago. I trained for 4 months , bike, run, rowing and lots of chin ups, squats and weights. I and used...