Recent content by llulko

Great whole body 3 days per wk workout The Workout This workout is meant to be done quickly and to keep the heart rate up. The rest periods are short and you work back and forth between two exercises at a time to maximize the amount of work you can do in the shortest period of time possible...

Great article about metabolism I found it on: Muscledog.com This article describes the science of eating every two to three hours and helps you put it to action in attaining your goals. "You have such high metabolism!" Who hasn't heard some form of that phrase before? We attribute...