Recent content by Lizzclare

where would I find that? ive always had weight probs, ive got pcos so insulin resistance is an issue, but as im not obese i dont qualiy for prescription meds like xenical. Ive tried so many quick fix diets i dont know what I should be eating anymore, info overload i guess. Just need to start...

ok thanks :)

Hi, excuse me for being very new and maybe a bit green, but im after some advice. I go to the gym 3/4 tmes a wk, training consists of running on treadmill for 3 miles a time approx 30mins - 10 mins on stepper to warm up before hand, then a some sets of weights on pec dec, shoulder press ect for...