Recent content by liza0404

Hi here is my diet and workout..... M1 1/2 cup oatmeal with 1/2 cup liquid egg whites with a scoop a diced ham M2 piece of fruit apple, peach, necterine M3 3oz of chicken salad made with 1 tea lowfat mayo....celery, pickles and onions M4 1/2 cup of greens with 2 oz boiled chicken breast and...

Thanks for moving the post....Im still trying to figure it all out here.... :qt: Any women if you there any input would be great.... Thanks :)

Hi I am new to this forum..... I need some help here.... I just started taking 2.5 mg of Anavar....This was mt second dose today.... Iam 5'6 and weigh between 137-141 I workout 5-6 days a week including cardio for 4 days of the week for 30min broke into 15 min sessions.... My diet if farily...

Hi I am new to this but I need some help here... I have been working out for 3 years 5-6 days a week....and my diet is clean...with the occasoinal cheats... I am 5'6 and weigh between 137-141lbs.... I just started taking a low dose of anavr...2.5mg a day..... I heard some really good things...