Recent content by livnfit

Only take pro-tan up to the jaw line (but be very careful and use lightly there). For the face I would buy a dark face powder. It looks more natural.

I had the same issue last year. My weight stayed the same but I kept getter leaner. Luckily I don't have to make a weight class but for some reason I need to see the scale move. Wish I had the problem that I can't stop growing and have veins on my abs at the same time. Sounds like your right...

dieslgrl livinfit----- You are competing in bodybuilding? what is your current weight, LBM, and expected competition weight? What level show will you be competing at? dg dieslgrl --- I compete in Fitness. My current weight is 156lbs and I hope to drop 25lbs to approx 130lbs in 16 weeks. I...

SteelWeaver - Right now I just incresed my carbs for 4 weeks to re-charge before I start my 16 week diet. As far as my carb-up is concerened I've followed basically the same carb-up for the last 3 years and I've gotten different results each year. For my diet I'm planning on starting out with...

Thanks. I did a search on diets but never found anything too interesting.

Just wondering how low calories do you ladies go when getting ready for a contest? I'm starting my contest diet at 16 weeks out. Also I'm curious about what other competitor's do for last week contest prep (ie cutting water, carb-loading and depleting,etc). Any info would be greatly appreciated.

My skin tone is very fair even after a month of dieting so I usually do a couple of coats of protan and then two coats of jana tana (one light coat). This creates a very natural colour unlike protan alone. As far as posing suits are concered I like bright colours. Jagware has a good...

Just wondering how low carbs and/or calories do you guys do when getting ready for a show? Also for any competitors out there I would love to hear about what changes you make to prepare for a show during the last week(ie, carb-up, carb deplete, diuretics, cutting out water, de-carb workout?)

I just buy a really dark powder to match my skin colour with protan on. It's easy to wash off and looks good. No blotchie marks.

As far as I know they don't make 50mg tabs anymore. The highest concentration primo that I'm aware of is 20mg made by **.

I'm just wondering if any of you women out there have tried bridging. I was thinking of doing it with 2.5mg of anavar. If any one has tried this what did you use and how much? Any help is greatly appreciated. Thanks.

I like Oxygen and Muscle and Fitness Hers. They relate to just women. They have a question and Answer section, recipes, and beginer workouts.

Expect the same side effects as esa stack (minor shakes, etc) I have used it in the past for dieting and have noticed weight loss but nothing significantly. I think that eca stack works just aswell for my body and it is much cheaper.

I've tried this Ketogenic diet in the past and found that my body personally responds better to the zone type of eating (1/3 fat, 1/3 protein, 1/3 carbs). I wouldn't go any lower than 100 grams of carbs. I would suggest that if you want to keep your carbs that low you should supplement with...

Go to www.anabolex.com and it shows how long certain drugs stay in your system. There is a chart which states Anavar at 3weeks, and Clen at 4 days.