For me, I enjoy going to an all women's gym only b/c first off it has all the regular equipment as far as free weights (if not more availability of using the weights....) and for the longest time I was intimidated of cutting in on the whole boys club at my college gym, but thats just me.
Just curious as to what type of magazine is actually informative and useful about weights and nutrition. My friend and I agree a majority that alot of the "Fitness" or Shape mags for active women features genetically blessed females on the cover with minimal or no muscle definition and all the...
I don't know if you ever tried the cookies and cream from ON but it's great....try it with chilled coffee! By the way good luck, you you look great no matter what.
I like the stair master but I also do 30 min.on either the elliptical or a new machine we have at my gym called the cybrex. The stair master gets boring rather quickly now so I only use it for a quick 10 min. warm up etc.
Yeah I do have to admit that it is annoying when girls (I go to my college gym) ask what I eat and what my diet is like and I tell them and they are like "ewww, eggs and tuna,etc. thats gross." Then they wonder why they don't lose thier pudge after an hour leisure cardio watching MTV.
Thats my...